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Raising Kids in a Digital World

The Dad Edge Podcast

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Navigating Digital Distractions

This chapter explores the challenges of managing excessive screen time and the impact of digital distractions on daily life. The speakers advocate for open discussions about phone use, emphasizing the psychological effects such as depression and fatigue linked to prolonged engagement with devices. They share personal experiences and propose strategies for creating a balanced routine that prioritizes meaningful activities over digital consumption.

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