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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
The Most Satisfying of the Macronutrients
There are three characteristics that make a food satiating and Pringles lack all of them. Protein is the most satiating of the macronutrients, so for anybody struggling with hunger, pangs or whatever, increase the amount of protein that you're consuming. Fiber absorbs water and it mechanically stretches out the stomach, which turns off certain hunger hormones, like ghrelin,. It's good for weight loss to prioritize protein and fiber, dietary fiber. And then water - water is the number one enemy of shelf stability.
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