How Do You Train When You're Hurt or Injured?

If you have a sprained ankle, it can last 18 months if you don't let it heal. You just practice your guard and figure out what training partners aren't going to hurt you even worse. I wear knee pads when I roll because they prevent some injuries from happening. If you want to support this podcast before you shop at Amazon, go to jockopodcast.com or jockostore.com's click on the Amazon link on the top. It gives us a percentage and you know, you don't pay nothing.