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Ep. #1058: The Best of Muscle For Life: Beat Disease With Food, Testosterone Replacement Therapy, & You’re Having a Bad Workout

Muscle for Life with Mike Matthews

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How to Increase Testosterone Naturally

Even in the case of classic hypogonadism, the tips I'm going to share might be able to help. Research shows that minimizing stress can help a lot with naturally increasing testosterone levels and testosterone production. You do also want some saturated fat in your diet, but as a rule of thumb, probably about 10% of your daily calories should come from saturated fat.

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