Afterthoughts: The Neurobiology of Breath and Emotion
Flow Radio
Enhancing Performance through Interoception
This chapter explores interoception, the awareness of internal bodily signals, and its impact on emotions and well-being. It highlights how enhancing interoceptive awareness can help individuals manage anxiety, optimize flow states, and improve overall performance.
In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance.
Building on Dr. Feldman's groundbreaking research, the hosts explore:
The surprising links between breathing techniques and psychedelic experiences
How different types of breathwork might open various "neuroplastic windows" in the brain
The complex relationship between breathing patterns and flow states across different activities
The potential of short, 5-minute breathing exercises for stress reduction
This episode blends scientific insights with practical tips for everyday life, offering valuable takeaways for scientists, peak performers, and anyone curious about the power of breath.
Join the discussion by leaving your questions for future Afterthoughts episodes in the comments.
In This Episode:
0:00 Introduction
05:48 The Surprising Link Between Breathing and Emotion
14:57 How Interoception Enhances Flow and Peak Performance
20:09 Can Breathwork Unlock Neuroplasticity?
22:49 Breathwork and Psychedelics
40:38 Meditation vs. Breathwork: Which is a Better Gateway?
45:29 The Role of Conscious Breathing in Enhancing Flow States
About The Guest:
Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.
Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter.
Episode Resources:
Paper: Breathing Rhythm and Pattern and Their Influence on Emotion
Article: Reengineering the Everglades
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
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