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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Protein in Snacks
Dougherty: "When you're 14 grams of fat, that's a keto snack right there" He says he used to eat giant cans of raviolis and peanut butter for protein. Dougherty: "It's like eating, you got to be careful."
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