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310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD
The Genius Life
How Deep Meditation Can Help Lower Blood Pressure
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50% of adults now have hypertension. Exercise is definitely for sure, but more powerful than exercise for blood pressure is diet and meditation. You can see differences in blood pressure by even 20, 30 million mercury just by doing some deep breathing for a few minutes. People should have blood pressure monitors in their homes.
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