Boundless Life cover image

Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof.

Boundless Life

00:00

Control Your Body Temperature and Be Resistant to the Cold

Wimbledon champion uses breathing and meditation to control his body temperature. He can maintain the inner core temperature at 37 degrees Celsius, which is in Fahrenheit. And he also ran a full marathon in the Nambib Desert without any water. Today we're going to delve into some of Wim's tips, his tricks, how he does this stuff.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app