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#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

Fasting as Much as a Physiological Experience

"The more I could actually train myself to witness that feeling, the more I could delineate between the two," he says. "I really look at fasting as much as a spiritual experience as much as it is a physiological experience."

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