2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World
Optimal Living Daily - Personal Development and Self-Improvement
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How to Spend More Time in the Green Zone
Living more of our lives in the green zone helps us mobilize more sophisticated responses to the complexity of the world. Meditating allows me to slow down and look inward to such a degree that every time i do it, i become more familiar with myself,. If i am able to clear my mind and sink deep enough into a meditative state, the thoughts that bubble up past the calm are usually the ones i most need to pay attention to and work through. Two, cold showers can do wonders for your heart rate and breathing.
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