Sensate focus is like really paying attention to what you're feeling in terms of touch taste smell. That could be a potential cause of delayed ejaculation and then also I loved this suggestion self-stimulation in front of a partner so rather than just telling them how you like to be touched showing them can be a great thing um to do as well. Ruby says she finds that my head can just like go all over the place or I start stressing about having an orgasm and then I'm like yeah this is gonna help me then have an orgasm one thing I do which I still do a lot of the time was predict what's going to happen next when we are making out with a

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