#166 Immune systems: Is yours weak or strong and how can you boost your immune system to fight disease?
The world, the universe and us
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Is Kefir a Good Food to Support Your Immune System?
Bacteria don't appear to stay there for very long which is why you need to consistently eat vegetables and get in your fiber. bugs you're eating in yogurts and things were killed yeah in the stomach and didn't actually get through but early on that was the case. It does seem like we can manipulate the diet to help support our immune system, he says.
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