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Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini
The Principles of Performance
Understanding the Dynamics of Heart Rate and Variability
This chapter explores the nuanced relationship between resting heart rate and heart rate variability (HRV), emphasizing their differing responses to stress. It highlights the importance of HRV in understanding individual physiological changes and the need for personalized data collection to establish meaningful metrics.
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