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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
Mind Pump: Raw Fitness Truth
How to Train Hard and Still Be Healthy
You can do a few sets of an isolation checks a chest exercise first Yeah, just to get a pump in the chest. You should feel more invigorated at the end of your workout than you did before. So is lifting 50 pounds hard? Well, if you're five years old, it's real hard if you're me It's not that hard at all right.
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Listen to the best highlights from the podcasts you love and dive into the full episode