The Power of Negative Visualization

Maya: It's the stories we tell ourselves that we convince ourselves on a daily basis. Some people will use negative visualization to see the worst case scenario, which is then what motivates them to like change it. I don't recommend negative visualization to a lot of people because you have to have either tried the technique enough times to know how to control that. And so yeah, really seeing it as an empowering tool that can help you level up and rise up is the way I see it.