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204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

Paul Saladino MD podcast

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Level Six - What Are Your Thoughts?

Step six is called "leveling up" and it involves optimizing for what brings you the most joy. It's not always balls to the wall, so don't go as hard as you can and wreck yourself. The biggest lever that I would say is the toxin piece and just freaking sleep people like Treat sleep like business, treat sleep like a child,.

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