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Therapy & the Eastern Church Fathers | Merits & Demerits of Secular Therapy | with Dr. Adam Dell

The Nathan Jacobs Podcast

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Understanding Mindfulness and Its Role in Acceptance and Commitment Therapy

This chapter delves into acceptance and commitment therapy (ACT), highlighting the role of mindfulness in enhancing self-awareness. It underscores the importance of staying present to make conscious choices aligned with personal values amid conflicting desires.

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