How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Ride a Single Track Course
" attrition is going to be big in this and you're going to think about glycogen and replenishing it between but three hours is a really good time window," he says. "Anything longer than an hour on single track your body gets tired and like oh yeah when i get more tired i just everything's worse right?" He suggests pre-made recovery shakes with protein and carbs, low fat lactose free cereal as well as captain cruncher.
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