Are You Evaluating Your Worth as a Human Being?

Body image is something that we all have to work against. If you don't have big shoulders, you are not attractive. You're evaluating your worth as a human being based on an aspect of your behaviour or appearance. Your internal language around this can be very rigid and black and white. It's about ratterin solution, focus. Its calping you. And if needs be, and thisis where you might have to go back to the fokin, the cognitive behavior f terrape padcasts that i have,  you take out your a, b, c, you write three columns, a,b, c. That would have been the real, aggressive, self hate