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#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
Mobility for Runners
I hate the injuries, but it's a part of the journey, especially if you're pushing the envelope. I had planar fasciitis before the Olympic trials in the marathon and just ran through it. Then training for the games, hip gets messed up. And then in the games, the other hamstring goes, that tore the other quad and I tore the otherquad and then I got sacral stress fraction on the other side. This is over a period of like three years. But it's because my mechanics were thrown off, you know, so that's why it's so important. If you get hurt, you need to take a video of yourself running on a treadmill,
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