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19min chapter
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Mind Pump: Raw Fitness Truth
The Importance of Tracking Progress and Making the Best Choices
In this chapter, they discuss the importance of tracking progress and making the best choices in terms of nutrition. They also talk about the significance of community support and focusing on overall health rather than just body composition. They suggest trying fasting as a practice of detachment and emphasize the importance of staying disciplined and maintaining a healthy lifestyle.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode