How to Treat Yourself Like Your Own Crush

If you can pick three things that you're going to do every day for seven days and ask yourself, how would I treat myself if I was my own crush? So please share it on the Facebook page. And then in turn, I'm more relaxed. I'm happier. And then I'm more likely to do more of these things for myself. And then it's this really positive cycle that you set off. If you want, ideally, I'd love you to share these on the Facebook group because I love how everyone gets involved with the 30-day challenge that everyone was doing.