6min chapter

On Purpose with Jay Shetty cover image

Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations

On Purpose with Jay Shetty

CHAPTER

The Importance of Sleep

I didn't believe careers existed outside of medicine, engineering and business. I used to get by on only four hours of sleep because I was convinced that resting or sleeping would mean I'd run out of time to do work. The single most important action you can take to improve your mental and physical health and your entire life is to get enough restorative quality sleep. Visit dreamcloudsleep.com today to get 40% off any mattress. Plus use promo code J for an additional $50 off.

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