784: Overthinking And Social Anxiety
The Anxiety Coaches Podcast
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Let Your Refuts Go
You don't need to minate over the past. You can begin to let these things go by releasing regrets and turning them into a tool for positive growth. Do you regret old relationships or decisions? Maybe behaviors you've done? These regrets can cause the distress. And are important to see them clearly so that you can let them go.
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