3min chapter

On Purpose with Jay Shetty cover image

Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship

On Purpose with Jay Shetty

CHAPTER

Is There a Recipe for Disaster?

"Expectation and the idea of expectations create a really unhealthy relationship with ourselves and with others," she says. "I think gratitude is a daily, multiple times a day practice for absolutely everything." She adds: 'When you expect something to happen well, you stop feeling gratitude for it'

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