Introduction to DBT
DBT & Me
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Dialectical Behavior Therapy - What Is It?
D b t stands for dialectical behavior therapy. It was created to help people with boarder line personality disorder. A debuty is traditionally broken into four modules: mindfulness, personal affecto, distress tolerance and emotion regulation. Inner personal effectiveness helps you get what you want when you're asking for things from people. And it helps you create new relationships and nurture the ones that you already have.
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