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278 Joe Rogan Experience Review of Gina Carano Et al.
Joe Rogan Experience Review podcast
The Importance of Balance in Training
Even athletes at the highest level can get out of shape. It happens. If they don't have that drive to stay like in the pocket, you often hear it with fighters to and other people as soon as they're not in camp,. They want to eat like whatever. And they like, I want to enjoy life. But also like balance it. You know, you don't have to like be redlining all the time. That's so stressful. But you don't want to over train either. Right? Is that even a thing though? What is over training?
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