Managing Anxiety and Depression through Mindfulness

Mindfulness-based psychotherapy is the most popular new treatment approach in the last decade—and for good reason. Studies demonstrate that mindfulness practices can be effective tools to help resolve anxiety, depression, addictive habits, stress-related medical disorders, and even interpersonal conflict. Mindfulness is not, however, a one-size-fits-all remedy. Practices must be tailored to particular problems. This talk will outline how mindfulness practices work to alleviate psychological distress and how anyone can creatively adapt them to work with the difficulty of the moment.

Dr. Ronald Siegel is an Assistant Clinical Professor of Psychology at Harvard Medical School, where he has taught for over 30 years. He is a long time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and its application to psychotherapy and other fields and has worked for many years in community mental health with inner city families.

Originally published in August of 2015.

Visit http://youtube.com/TalksAtGoogle/ to watch the video.