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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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10 Tips to Help You Stop Binge Eating

We are hardwired to desire a variety of foods because the more types of food that we eat, the more likely we are to get all of the essential vitamins and minerals. But in our modern lifestyle with hyper food availability, those instincts have kind of turned against us. The good news is we can take some specific actions to make it easier to control our urges while enjoying ourselves.

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