At-home liver detox practices

In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing liver health is crucial for long-term wellness.

You'll learn natural ways to support liver and gallbladder function, from dietary adjustments to helpful supplements like milk thistle and acetylcysteine. Dr. Jockers discusses how these strategies can improve bile flow and detoxification, helping your body function optimally.

Additionally, Dr. Jockers highlights the importance of hydration and electrolytes for liver health, along with simple lifestyle changes that can reduce inflammation. His advice on meal planning, including lean proteins and healthy fats, offers practical steps you can take today.

In This Episode:

00:00 Introduction to Liver and Gallbladder Health

01:45 Importance of Liver and Gallbladder Health

03:18 Warning Signs of Gallbladder Disease

08:39 Dietary Recommendations for Liver Health

17:09 Liver Detoxification Strategies

19:50 Key Supplements for Liver Health

21:09 Lab Testing for Liver and Gallbladder Issues

22:43 Conclusion and Final Thoughts

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"Pain in your shoulder blades or outer thighs could be referral signs of gallbladder or liver issues."

~ Dr. Jockers

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/