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Benchmark: 10 Principles of Sleep

Chasing Excellence

00:00

Do You Have a Bad Habit?

Patrick: Do you let the phone come into the bedroom or do you have no goes on there? Patrick: When I get home, I go upstairs and I put my phone upstairs. If you do those two things, then you can use your phones. "I just have to find another time to scroll through social media," he says.

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