Benchmark: 10 Principles of Sleep
Chasing Excellence
00:00
Do You Have a Bad Habit?
Patrick: Do you let the phone come into the bedroom or do you have no goes on there? Patrick: When I get home, I go upstairs and I put my phone upstairs. If you do those two things, then you can use your phones. "I just have to find another time to scroll through social media," he says.
Play episode from 19:45
Transcript
