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56. ACT and Process-Based CBT with Steven Hayes

Psychologists Off the Clock

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The History of ACT

Acts was a little bit ahead of its time, and it wasn't just ACT. Mindfulness-based cognitive therapy had some of that same disorienting quality. But ACT emerged out of behavior analysis and behavior therapy with sensitivity to what had happened in the arc of the behavioral and cognitive therapies. The core of clinical change happens from changing the form or frequency or situational sensitivity of thoughts.

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