2192: Dr. Jordan Shallow & Dr. Adeel Khan
Mind Pump: Raw Fitness Truth
Understanding Athletic Training Dynamics
This chapter explores the critical interplay between corrective exercises and traditional training methods for high-performance athletes. It highlights the need for integrating movement retraining to address deficiencies brought on by repetitive sports activities while stressing the importance of collaboration among professionals. Additionally, the chapter delves into load management, performance metrics, and the balance between aesthetics and functional skill in sports training.
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