Inspire Nation Show with Michael Sandler cover image

Practical Ways for Achieving Lasting Happiness using Traditional Wisdom & New Science | Dr. Rick Hanson

Inspire Nation Show with Michael Sandler

00:00

Automatic Writing - The Number One Tool for Getting Guidance and Direction

Automatic writing is a process of turning your journaling into channeling. It's the number one tool I've found to get guidance and direction each and every day. The parts of your brain, mainly right behind the forehead, prefrontal regions that are involved with conceptualization have actually had shifts in their circuitry. How can we use this new understanding informed by the greatest wisdom of the ages to specifically target key circuits?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app