Introduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2543:

Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think.

Read along with the original article(s) here: https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/

Quotes to ponder:

"Consistency is the key to making progress."

"Missing a workout occasionally will not derail your fitness goals."

"You shouldn’t try to make up a missed workout because you could be stressing your body with extra work, which will only lead to fatigue, burnout, and injury."

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