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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
The Jeff Nippard Podcast
The Thermic Effect of Protein on Calories
Protein is the most powerful macnutriant in that regard. It's something like 20 or 25 % of the calories go away through this thermic effect. When it's been tested empirically, it actually doesn't seem to make that big of a difference. But when you're in free living conditions, higher protein generally does work better - even when calory matchd just because of its satiety effect.
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