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217. How to lose weight
Paul Saladino MD podcast
The Problem With the Calories In, Calorie Out Model
The calories in, calories out model is too simplified. There's an easier way in it's focusing on food quality. You can't simply eat pop tarts and expect to be healthy long term because your overall health will suffer. If you don't change the quality of your foods, I fear that your weight loss will not be sustainable.
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