The five inputs of the senses your mind should not think about form don't think about anything that can be seen or heard. Expelling all thoughts of any kind of misery suffering pain of the orcel of others then expel all thoughts of happiness whatever pulls the mind to achieve these things everything worldly and spiritual happiness you expel sukha and dukkha  the five input of the senses happiness and painsukha anddukkha expel these from the mind stay with the consciousness which is there in that void in the absence of all of these further deeper this consciousness this lightwhich is there in the absence already, he says.