5min chapter

Ordinary Astronauts cover image

Social Media? Dying. Solo Creatorhood? Overrated. Meditation? Helps You Feel, Better.

Ordinary Astronauts

CHAPTER

Letting Go of Clinging in Aversion

When you talk about letting go of clinging in aversion, it's not that you don't want things. It's more like there's all this stuff happening inside of you. And if you can really thin slice your experience, you can kind of unknot it. That does is it allows those negative experiences and the positive ones to just kind of like flow through you  and you experience it differently. But i think we're probably not even discussing it at the level of precision that a real meditation expert would be totally satisfied with.

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