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Learning to Love, Respect, and Accept Yourself

Conversations with Dr. Jennifer

CHAPTER

Embracing Anxiety and Discomfort for Personal Growth in Relationships

This chapter explores the idea of leaning into anxiety and discomfort in relationships for personal development, drawing parallels to the benefits of exercise. It emphasizes the significance of facing reality, acknowledging truths about oneself and others, and working towards growth despite the natural inclination to avoid discomfort.

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