authenticity is more than merely trying to be ourselves. It's this essence, this deep essence of who you are as an individual. The pursuit of the authentic self I think is one of the most crucial journeys that we all have to embark on as individuals. Knowing our authentic self is also really, really crucial for our wellbeing and our relationships, not just with others but with ourselves as well.
This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentically, be vulnerable and consistent with our core self and values. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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