Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward
Physical Preparation Podcast Archives - Robertson Training Systems
The Importance of Walking
strength training gets most of the results, interval training rounds it out. If you've got three hours a week to commit to exercise, I'm not going to program walking for a body comp client. But if you've only got 15 minutes a week, do you think a walk is the key? Well, it's not going to get it done, right? Right.
When you reflect on life, it’s interesting to see how some people step in at exactly the right point in time.
As a young coach growing up, I didn’t have a lot of great mentors.
I knew I wanted to create content, I wanted to use speaking as an avenue to educate other trainers and coaches, and someday I wanted to own my own gym.
And these were awesome goals – but how should I actually go about DOING THIS?
Luckily for me Alwyn Cosgrove came into MY LIFE at just the right time, and the rest, as they say, is history.
Alwyn is the co-owner of Results Fitness in Santa Clarita, California—twice named one of the top 10 gyms in America by Men’s Health and Women’s Health magazines.
Alwyn and his wife Rachel are also owners of a fitness professional consulting company, Results Fitness University.
In this episode, Alwyn and I are going to touch on a ton of different topics – from professional mentorship, to owning your own business, to how fat loss training has evolved over the years.
If you pay attention, that’s not even what they say in the (Field of Dreams) movie. They say, “build it and HE will come” – as in his dad, who isn’t going to pay! – Alwyn Cosgrove
This Week on the Physical Prep Podcast:
- Alwyn’s career in martial arts and how it propelled him into the fitness industry.
- How the “Butterfly Effect” has lead to so many big moments in his life.
- His first mentor, and why that made such a big impact for him in every aspect of his life.
- Why Alwyn opened a gym, and how he then realized being an independent contractor wasn’t so bad
- How fighting – and BEATING – cancer twice has shaped both his life and his business.
- The impact COVID had on owning and operating a gym, and what he’s changed as a result.
- Why the fat loss hierarchy was such an important article for our industry (even if it was published in 2007!)
- How he’s evolved his fat loss training and programs over the years to get even better results.
Connect with Alwyn:
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in March 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!
The post Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward appeared first on Robertson Training Systems.
The AI-powered Podcast Player
