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Introduction
EC Sinkowski: Quick bites is when you go through your list of many questions that folks send you and you pick out five for us to kind of talk through in about five minutes. This is our way of not only bringing some listener questions into the show, but also tackling some of those persistent, good questions that sometimes don't quite warrant the full episode. So optimize me nutrition.com slash email. We'll get your questions answered here or maybe in kind of more in depth in an email.