Navigating Dietary Needs for Optimal Health

Dr. Gillett, James O'Hara and Jim Lavalle discuss peptides, FDA, supplements, hormones, ETC. 

Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.

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► https://www.instagram.com/therealjimlavalle/

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More about Jim:

► https://www.jimlavalle.com/

► http://www.metaboliccode.com/

► www.metabolicelite.co

00:00 Intro

03:04 Shift from holistic to precision health, targeting specific body receptors.

09:24 SSRIs 

11:57 Misuse of testosterone

21:28 Prioritizing bodily balance over optimization in health treatment.

24:44 Stress management

27:02 Lifestyle improvements for health.

31:28 Food policies

38:44 Combining human thought and AI 

42:10 Personalized data will drive future healthcare decisions.

45:13 Shift from reactive to proactive approaches in medicine.

54:26 Quality supplements 

01:07:28 Government programs

01:11:51 Advocating a balanced 

01:15:35 Daily fiber

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

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