Fighting Depression with Social Connection, Johann Hari
10% Happier with Dan Harris
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The Limitations of Medication in Mental Health
This chapter delves into the constraints of chemical antidepressants, using the STAR-D trial to highlight the necessity of addressing deeper issues behind depression. Through anecdotes and discussions on social connections, it advocates for a holistic approach to mental health that prioritizes emotional support and community involvement over medication alone. The narrative points out the need for innovative solutions like social prescribing and basic income to improve mental well-being.
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