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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Huberman Lab
Colds and Flus in Winter, Breathing Techniques, and Premium Channel Invitation
Learn about the causes of colds and flus in winter and strategies to protect yourself against them, including the limitations of cyclic hyperventilation breathing and deliberate cold exposure. Get a sneak peek of the upcoming full-length episode on colds and flus and find out how you can support research on mental health, physical health, and performance by joining the premium channel.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode