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#397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness
Modern Wisdom
The Gap in the Gain Concept
If you feel negative in any way towards yourself, toward some one, toward a situation, it's because you're framing it against an ideal. Gains don't just have to be external accomplishments. They could actually be changes in how you see the world. You want to be very aware of the gap, because it'll get you. It gets, it catches us all, you know? And if you're just unhappy about something, its cause you're probbing the gap about it. I mean, we actually break down some tiny habit recipes from b j fogg in the book about practising being in the game.
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