Finding Mastery with Dr. Michael Gervais cover image

No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

Finding Mastery with Dr. Michael Gervais

CHAPTER

Pre-game mindset and overcoming injuries in pro hockey

The chapter explores a pro hockey player's pre-game routine and mindset before a Stanley Cup game while reflecting on the mental and physical challenges faced during their career, including multiple injuries and physical limitations. It discusses the importance of self-belief, adaptability, and mental strength in handling challenges and achieving longevity in sports, emphasizing the impact of mental fortitude on physical performance and personal growth.

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