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on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
The Consistency Project
How to Get More Protein Besides Protein Powders
A lot of people struggling for protein are kind of around this 30, 30 ish grams per meal. I'd say plan the meal around your fruits and veggies and protein. Start to branch out to other protein options and sources. Even just one or two can make a big change.
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