AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
The Three Anchors of a Healthy Day
Doctor cabrall has three anchors in his day. In the morning, i have basically a half hour to an hour before my family is up. And then after lunch, not only is it healthy for my body, but i go for a walk. And then that mid afternoon, ah, before i get home, i like to just a do a workout. That's my time. And then try to pick one more before bed. These things are short, like, you don't have to do a lot of these things. Do something to just calm things down.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode